Thursday, October 28, 2010

Oct. 27 - Wedneday

Squat Snatch
3 x 40kg
3 x 50
3 x 60
3 x 60

Front Squat
5 x 80kg
5 x 100
5 x 5 @ 115kg

15 minutes (EDT)
Back Lunge (r/l) @ 55kg
- 7 sets of 5
RDL @ 100kg
- 7 sets of 5

DO Axle DL
3 x 10 @ 303#

2 comments:

climber511 said...

How's the hamstring doing?

optraining said...

Hamstring is still sore but is getting better. Need to continue to use lighter weights and perform soft tissue work with foam roller. Mentally hard to stay light.