Nov. 1 - Monday

Dynamic Warm-up

Snatch
3 x 40kg
3 x 50kg
3 x 60kg
3 x 70kg

Dynamic Squat - safety squat bar @ 225# + #4 bands
- 15 sets of 2 on 1:00

Deadlift
5 x 135#
5 x 225
5 x 315
5 x 5 @ 375#