Oct. 21 - Thursday

Agility Ladder Warm-up

Snatch Grip High Pull
5 x 50kg
5 x 60kg
5 x 70kg
5 x 80kg - 3 sets

Dips
5 x bw
5 x 32kg
5 x 5 @ 40kg

Pullups
5 x bw
5 x 5 @ 12kg

15 minutes (EDT)
DB Incline Press @ 70# (#1 incline)
- 8 sets of 5
2" DB Row @ 100#
- 8 sets fo 5