KB Snatch @ 32kg, switch arms every minute
- 10 minutes @ 20 rpm
This was hard. It gives me the confidence to be able to do 200 in December. Hands felt good. the switching of arms broke my rhythm and I ended up speeding the first 30 sec. of each minute to get back on pace.
3 comments:
Nice work, buddy!!!! That should give you tons of confidence. Nice going!
L
Awesome! That had to be one beck of an effort!
Very impressive effort Andrew! I have been following your training over the past couple of months and I look forward to your performance results at the big meet.
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