Thursday, October 2, 2008

Thursday - Oct. 2

Today was a conditioning day and I pulled out another Crossfit type workout for me and 2 others. Fight Gone Bad is the name; 3 rounds separated by 1 minute of rest. Each round consists of 5 exercises performed for 1 minute each for maximum repetitions. Here are my results;

Heavy Bag Burpees: #1) 23 #2) 16 #3) 16 - Total - 59
Box Jumps @ 18": #1) 35 #2) 25 #3) 25 - Total - 85
Pushups: #1) 25 #2) 20 #3) 21 - Total - 66
10# Sledgehammer chop to tire: #1) 52 #2) 39 #3) 36 - Total - 127
Rowing Machine (calories): #1) 18 #2) 15 #3) 21 - Total - 54

This one was a lung burner. One guy noted that his jaw was sore from the heavy breathing and I can attest to that as well. I'll be back to the kettlebells on Friday with the weekend off to put a new roof on my grandparents farm house. I also pick up a Prowler sunday, so look for it to make an appearance in a conditioning day next week.

1 comment:

rlcate said...

I love "Fight Gone Bad"