6 mile jog with a client - 73 minutes
Barbell Clean + Jerk
3 x 50 kg
2 x 70
2 x 90
1, 1 x 100
1 x 110
KB 1-arm Jerk @ 32kg, single arm switch
- 10 minutes @ 10 rpm
The 6 mile jog really killed my explosive ability. I tried using clean and jerks to kick start myself, which it did to a limited level. I was happy to do the 1-arm set like I did, but would have liked to do more. I listened to my body and will be back at it again on Sunday.
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