Thursday, October 30, 2008

Thursday - Oct. 30

KB Snatch @ 32kg, switch arms every minute
- 10 minutes @ 20 rpm

This was hard. It gives me the confidence to be able to do 200 in December. Hands felt good. the switching of arms broke my rhythm and I ended up speeding the first 30 sec. of each minute to get back on pace.

3 comments:

lopa said...

Nice work, buddy!!!! That should give you tons of confidence. Nice going!

L

climber511 said...

Awesome! That had to be one beck of an effort!

MKSchinabeck RKC said...

Very impressive effort Andrew! I have been following your training over the past couple of months and I look forward to your performance results at the big meet.