Thursday, October 30, 2008

Thursday - Oct. 30

KB Snatch @ 32kg, switch arms every minute
- 10 minutes @ 20 rpm

This was hard. It gives me the confidence to be able to do 200 in December. Hands felt good. the switching of arms broke my rhythm and I ended up speeding the first 30 sec. of each minute to get back on pace.


lopa said...

Nice work, buddy!!!! That should give you tons of confidence. Nice going!


climber511 said...

Awesome! That had to be one beck of an effort!

MKSchinabeck RKC said...

Very impressive effort Andrew! I have been following your training over the past couple of months and I look forward to your performance results at the big meet.