Friday, October 3, 2008

Friday - Oct. 3

Snatch Grip High Pull
3 x 50 kg
3 x 70
3 x 90
3 x 90
3 x 100
3 x 100

KB Snatch @ 24kg, 1-arm switch
- 6 minutes @ 20 rpm
- 10 minutes @ 12 rpm

Speed Squats @ 232# + average bands
- 15 sets of 2 on the minute

3 comments:

Parth said...

Interesting workout man. Gotta give it a try.

Max Shank said...

Dig the training.
Strong work.

rlcate said...

Hey Andrew,

What do you mean by "snatch grip"? I think I know what you mean but would like an explanation anyway...

Thanks,

Rebecca