Tuesday, October 28, 2008

Tuesday - Oct. 28

Barbell Snatch
3 x 50 kg
3 x 60
3 x 70

2-arm Jerk @ 28 kg
- 5 minutes @ 8 rpm

1-arm Jerk @ 40 kg
- 4 minutes @ 8 rpm
- 4 minutes @ 8 rpm
- 4 minutes @ 8 rpm

1-arm Swings @ 40 kg
- 25 / 25
- 25 / 25

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