Monday, October 20, 2008

Monday - Oct. 20

Conventional Deadlift
5 x 135 #
5 x 225
5 x 315
5 x 405
5 x 455
5 x 495 - 3 sets with belt

Today was my first day back from traveling and climbing in West Virginia. I really didn't have the energy for much volume and I like deadlifts. Tomorrow I will be back at the kettlebells.

2 comments:

climber511 said...

Any soreness etc from the climbing?

optraining said...

No soreness from climbing. I cannot wait to go again.