Sunday, November 2, 2008

Saturday - Nov. 1

Escalating Density Training
12 minutes
- Front Squat @ 90kg x 5 reps - 6 sets
- Bench Press @ 152# + chains x 5 reps - 6 sets

12 minutes
- BOSU tuck jumps x 10 - 7 sets
- Hangboard Pullups x 5 - 7 sets

12 minutes
- KB Double Clean + Jerk @ 32kg x 5 - 5 sets
- Lunge Jumps x 5 (r/l) - 5 sets

I trained today with some friends along the lines of ski season preparation. It was a nice break from the GS sets and felt good.

4 comments:

Jeff Staudt said...

Hello, Mr. Durniat.

Tried to email you for some training, but I receive error that email address is invalid. Best to call?

Thanks,
Jeff

optraining said...

My email address is:

andurniat@hotmail.com

Jeff Staudt said...

That's what I had used before, but my message was returned saying it was undeliverable. I'll try again.

Thanks!

Franz Snideman said...

The 12min sets look tough!

Either way...you are kicking some serious butt!

Nice job!