Tuesday - April 30

Road Run - vehicle pickup
 - 1.75 miles
 - 12:55
 - 7:22 pace
 - 52 ft. of elevation
 - aveHR 146
 - maxHR 160

Client, Lunch, Clients.....

Road Bike back to work
 - 11.6 miles
 - 40:15
 - 17.4 aveMPH
 - 613 ft. of elevation
 - aveHR 139
 - maxHR 158

1, 2, 3, 4, 5, 6, 7, 8, 9, 10
 - Tire Flip ~285#
 - Pull-up
Time: 13:02

Clients...