Thursday - May 16

Brute Force sandbag workout
4 Rounds
 - 50m Bear Crawl @ 82#
 - 40x Air Squat
 - 30x Flutter Kick
 - 20x Sandbag Burpee @ 82#
Total Time: 29:28

Clients, Lunch, Clients.....

Road Run
 - 5.07 miles
 - 40:14
 - 7:56 pace
 - 180 ft. of elevation
 - aveHR 162
 - maxHR 180