Thursday - May 23

10 sets
 - 5x padlock thruster @ 50#
 - 5x pullup
 - took my time and finished under an hour.  Forearm pump and balancing the padlock thrusters started talking after set 6.

Clients, Lunch, Clients....

Road Run
 - 4.26 miles
 - 36:37
 - 8:36 pace
 - 253 ft. of elevation
 - aveHR 154
 - maxHR 171

Clients....

After Work...

Indoor bike trainer at home
 - 38 minutes
 - aveW 203
 - aveHR 129
 - maxHR 140