Monday, May 13, 2019

Saturday - May 11

Mountain Bike
 - Mohican State Park and some additional gravel roads afterwards
 - 43.2 miles
 - 4:29:50
 - 4144 ft. of elevation
 - 9.6 aveMPH
 - aveHR 152
 - maxHR 186
 - fastest car-to-car time at Mohican (2:49) and first time under 3 hours.  I got greedy and the gravel roads kicked my butt but still set a couple of PRs on the roads as well.  I was moving but it got me.  Full disclosure, I drank 2 beers at a lunch party before the ride which likely didn't help my performance any.

No comments: