Saturday - May 18

Sorinex Summer Strong 12

Circuit w/ Robo
5 Rounds
 - KB Farmers carry - 120 and 130# bells
 - backwards chain drag - one chain each hand
 - Sandbag Shoulder ~80#
 - about 25-30 yds of each with a run back to get the next item
 - rested while Robo worked

Circuit #2 with Robo
 1,2,3,4,5,6,7,8,9,10
 - CenterMassBell burpee press @ 35#

Circuit with Robo and Terence
 10 Rounds
 - 5 pullups
 - 10 CenterMassBell thrusters @ 35#