Tuesday - May 14

Brute Force sandbag workout
 - 6 rounds @ 82# bag
 - alternating step back lunge x10 (r/l) - bag on one shoulder
 - mountain climbers x20 (r/l)
 - Sandbag bent over row x20
Total Time: 16:03

After Work.....

Indoor bike trainer at home
 - 66 minutes
 - aveWatts 174
 - aveHR 122
 - maxHR 135