After Work....
Trail Run w/ Kilo
- Vultures Knob
- 6.69 miles
- 1:18:19
- 11:42 pace
- aveHR 147
- maxHR 165
Needed a change in venue so ran for the first time at the Vultures Knob mountain bike course. Definitely like biking it better but it was a welcomed change. Kilo got a little confused in the tight turns of Maze-ville but we figured it out after a 10-15 minute delay.
Trail Run w/ Kilo
- Vultures Knob
- 6.69 miles
- 1:18:19
- 11:42 pace
- aveHR 147
- maxHR 165
Needed a change in venue so ran for the first time at the Vultures Knob mountain bike course. Definitely like biking it better but it was a welcomed change. Kilo got a little confused in the tight turns of Maze-ville but we figured it out after a 10-15 minute delay.
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