Wednesday - Oct. 4

Bench Press (275# max)
 10x 45#
 8x 135#
 5x 185#
 3x 200, 210#
 8+ @ 220# x 10

Pullups - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row - 2x10
Renegade Row @32kg - 2x10(r/l)

Clients......

Pushup 2x20
Close Pushup 2x12
Wide Pushup 2x12
DiveBomber 2x8

Hanging Knee Raise
 3x 15

Dropped the kettlebell set today.  Feeling tired and fatigued.