Thursday - Oct. 19

Pool Swim
 - Wooster High School
 - more drills and skills with Shawn Gerber
 - 1500 yds. total
 - learned to use (and what to feel/concentrate on when using) the pull buoy and paddles today.

After Work...

Hike w/ Kilo + Cooper
 - Wooster Memorial Park
 - 2.26 miles
 - 40:00