Wednesday - Oct. 25

KB Clean+Jerk
 - 24kg
 - 5 minutes
 - 8 rpm

Rest 6 minutes

Jerk
 - 28kg @ 8 rpm
 - 2 minutes

Rest 6 minutes

Jerk
 - 32kg @ 8 rpm
 - 2 minutes
 - better than Monday

Bench Press (275# max)
 10x 45#
 8x 135#
 5x 175, 195#
 4 sets of 5 on 3:00 clock @ 215# x 10 last set

Pullups + 6kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row - 2x10
Renegade Row @32kg - 2x10(r/l)

Lunch, Client......

Pushup 2x20
Close Pushup 2x15
Wide Pushup 2x15
DiveBomber 2x8

Hanging Knee Raise
 3x 20

After Work....

Trail Run w/ Kilo and Josie
 - Wooster Memorial Park
 -  3.37 miles
 - 37:48
 - 11:13 pace
 - aveHR 131
 - maxHR 154