Monday - Oct. 9

De-Load Week

Squat (300# max)
 5 x 135, 150, 165, 180#
 5x 195#

Dollie leg curl
 x 10, 10
Seated Calf Raise
 - 5x 45, 70, 70#

Abs x1
 - situp x30
 - 4-way crunch x30 each
 - swiss ball crunch x30
 - leg levers x30
 - 4-count flutter x20
 - plank - 60sec.