Monday, October 2, 2017

Saturday - Sept. 30

Road Bike w/ BikeWerks boys
 - 77.31 miles
 - 4:43:47
 - 16.6 ave mph
 - 4856' of ascent
 - aveHR 131
 - maxHR 215 (hope this was a glitch)

Not a bad ride considering my legs were still not feeling the greatest.  Got dropped after about 30 miles which is typical with this team, but kept them within 5 minutes which was nice.

No comments: