Tuesday - Oct. 24

Erg
 - drag #5
 - 10 minute warm-up
 - 2691m
 - 2:03 build to 1:41 split then back off

2000m
 - 6:42.5
 - 1:40.6 ave500m
 - aveHR 167
 - maxHR 175
 - was hoping for sub-6:40 but realistically thought 6:45 was possible.  Started to fall off with 600m left.  I couple of weeks of consistent rowing should get me under 6:40 and closer to 6:35.

cooldown
 - 5 minutes
 - 1105m
 - 2:15.7 ave500m

After Work....

Trail Run w/ Kilo and Josie
 - Wooster Memorial Park
 - 3.42 miles
 - 36:41
 - 10:42 pace
 - aveHR 140
 - maxHR 157