Wednesday - Oct. 11

De-Load Week

Bench Press (275# max)
 5x 125, 135, 150, 165, 180#

Pullups - 1x5 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row x10

Pushup x20
Close Pushup x12
Wide Pushup x12
DiveBomber x8

Hanging Knee Raise
 3x 15

After Work.....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 3.92 miles
 - 45:06
 - 11:30 pace
 - aveHR 140
 - maxHR 172