Saturday - Oct. 14

Vultures Knob Malevolent Team Challenge mountain bike race
 - myself, Josie and Jim, Joe had to drop so we rode as a 3-person team

1) A mashed up cross country loop
 - some parts forward, some backwards, some repeated, more climbing
 - 7.83 miles
 - 57:02
 - 1178' of climbing
 - aveHR 151
 - maxHR 178

2) Downhill course
 - 0.54 miles
 - 2:02
 - aveHR 150
 - maxHR 164

3) Hill Climb Time Trial
 - 0.52 miles
 - 4:15
 - 200'
 - aveHR 157
 - maxHR 169

4) Short Track (~1-mile loops) with a sweater change between teammates
 - 4 laps each since we were a team of 3, everyone else had a full team of 4
 - ~ 5 minutes per lap

A fun way to finish off the mtb race season.