Wednesday - Sept. 13

KB LongCycle
 - 5 minutes
 - 20kg
 - 8 rpm

Bench Press (275# max)
 5x 110, 125, 140, 150, 165#

Pullups - 1x5 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushup x15
Close Pushup x10
Wide Pushup x10
DiveBomber x5

Hanging Knee Raise
 2x 10