Tuesday - Sept. 19

Double KB Clean + Jerk
 - 10 sets of 30sec. Work/Rest
 - 28kg
 - 5 reps per work period
 - first day of not 'feeling' the weight when moving beyond 16kg.  Not to be confused with an easy set.  Just 'comfortable' under load.  If that is a thing.

Client.....

Squat (290# max)
 5 x 130, 160, 190, 220#
 5+ @ 245# x 8

Leg Blaster 1x

Dollie leg curl
 x 10, 10, 10

Clients.....

2-arm Swing
 10x 32, 36, 40, 44, 48kg

Seated Calf Raise
 - 5x 45, 70, 105, 115, 115#

Abs x2
 - situp x30
 - 4-way crunch x30 each
 - swiss ball crunch x30
 - leg levers x30
 - 4-count flutter x20
 - plank - 60sec.