Sunday - Sept. 10

Mountain bike area tour w/ Josie and Joe

1) Strongsville Mill Run
 - 8.35 miles
 - 1:14:01
 - 6.8 ave mph
 - 554' of elevation
 - aveHR 111
 - maxHR 147
 - legs felt better than expected.  Butt doesn't really want to sit on the seat

2) Medina Hufffington, River and Reagan Trails - joined by James, Caitlin and Jim
 - 12.6 miles
 - 2:12:29
 - 5.7 ave mph
 - 745' of elevation
 - aveHR 114
 - maxHR 151
 - almost exclusively riding standing to stay off the seat but manageable

3) Austin Badger trail
 - 3.21 miles
 - 33:33
 - 5.7 ave mph
 - 285' of elevation
 - aveHR 119
 - maxHR 151
 - definitely feeling the fatigue of 10.5 hours of riding the last two days but still moving.

Time to De-Load the rest of the week.