Mountain bike area tour w/ Josie and Joe
1) Strongsville Mill Run
- 8.35 miles
- 1:14:01
- 6.8 ave mph
- 554' of elevation
- aveHR 111
- maxHR 147
- legs felt better than expected. Butt doesn't really want to sit on the seat
2) Medina Hufffington, River and Reagan Trails - joined by James, Caitlin and Jim
- 12.6 miles
- 2:12:29
- 5.7 ave mph
- 745' of elevation
- aveHR 114
- maxHR 151
- almost exclusively riding standing to stay off the seat but manageable
3) Austin Badger trail
- 3.21 miles
- 33:33
- 5.7 ave mph
- 285' of elevation
- aveHR 119
- maxHR 151
- definitely feeling the fatigue of 10.5 hours of riding the last two days but still moving.
Time to De-Load the rest of the week.
1) Strongsville Mill Run
- 8.35 miles
- 1:14:01
- 6.8 ave mph
- 554' of elevation
- aveHR 111
- maxHR 147
- legs felt better than expected. Butt doesn't really want to sit on the seat
2) Medina Hufffington, River and Reagan Trails - joined by James, Caitlin and Jim
- 12.6 miles
- 2:12:29
- 5.7 ave mph
- 745' of elevation
- aveHR 114
- maxHR 151
- almost exclusively riding standing to stay off the seat but manageable
3) Austin Badger trail
- 3.21 miles
- 33:33
- 5.7 ave mph
- 285' of elevation
- aveHR 119
- maxHR 151
- definitely feeling the fatigue of 10.5 hours of riding the last two days but still moving.
Time to De-Load the rest of the week.
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