Tuesday - Sept. 26

Erg - #5
 - 5x 1000m on 2:00 rest
 - 3:37.1 (1:48.6, 28spm)
 - 3:30.6 (1:45.3, 28spm)
 - 3:23.5 (1:41.7, 28spm)
 - 3:19.0 (1:39.5, 30spm)
 - 3:18.7 (1:39.4, 30spm)

Much harder than I anticipated, but it has been a while.  Also, I should have done a proper warm-up set.

After Work.....

Trail Run
 - Wooster Memorial Park
 - 29:32
 - 3.00 miles
 - 9:50 pace
 - aveHR 145
 - maxHR 164