After Work...
Pool Swim
- Wooster High School
- 200yds warm-up
- 25yds x2 hypoxic swim (strokes per breath were 2-3-4-5-6-7-8-9-9-8-7-6-5-4-3-2)
- 38:37 in the pool
- meeting with a swim coach next friday for one on one instruction and drills.
Pool Swim
- Wooster High School
- 200yds warm-up
- 25yds x2 hypoxic swim (strokes per breath were 2-3-4-5-6-7-8-9-9-8-7-6-5-4-3-2)
- 38:37 in the pool
- meeting with a swim coach next friday for one on one instruction and drills.
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