KB LongCycle
- 5 minutes
- 24kg
- 4 rpm (reps were swing/clean/jerk)
Ab Wheel
2x 10
After Work....
Open Water Swim w/ Jill and Diane
- Killbuck Lake
- 45:05
- 1.10 miles
- aveHR 135
- maxHR 148
- tried starting off at a faster pace and quickly realized that smooth is fast, fast is trashed.
- 5 minutes
- 24kg
- 4 rpm (reps were swing/clean/jerk)
Ab Wheel
2x 10
After Work....
Open Water Swim w/ Jill and Diane
- Killbuck Lake
- 45:05
- 1.10 miles
- aveHR 135
- maxHR 148
- tried starting off at a faster pace and quickly realized that smooth is fast, fast is trashed.
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