Vultures Knob Grassroot Mountain Bike race
- 2 laps Sport Class
- 11.32 miles
- 1:28:30
- aveHR 166
- maxHR 180
2nd place in my class. Happy with my riding but still feeling the legs from last weekends beatdown. Regardless, I looked at this weekend as another hard training weekend instead of peak racing.
Heart and lungs are performing well and my body is conditioned for long endurance, these shorter aerobic power/threshold races challenge me in different ways. Goals are staying routed around the long endurance work, 50-mile SilverRush trail run in Leadville, CO next July is what looms on the horizon.
- 2 laps Sport Class
- 11.32 miles
- 1:28:30
- aveHR 166
- maxHR 180
2nd place in my class. Happy with my riding but still feeling the legs from last weekends beatdown. Regardless, I looked at this weekend as another hard training weekend instead of peak racing.
Heart and lungs are performing well and my body is conditioned for long endurance, these shorter aerobic power/threshold races challenge me in different ways. Goals are staying routed around the long endurance work, 50-mile SilverRush trail run in Leadville, CO next July is what looms on the horizon.
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