KB LongCycle
- 10 minutes
- 24kg
- 4 rpm (reps were with an added swing, so swing/clean/jerk)
- felt very smooth. Happy with my first long set with these bells in a while. Yearly goal is 80 reps in 10 minutes with 24kg. Still plenty of work to be done.
Swing set
- one continuous set, no rest between different counts
- 24kg
- 30 two-arm
- single-arm x30, 20, 15, 10, 5,4 ,3, 2,1
After Work....
Trails w/ Josie and pups
- Wooster Memorial Park
- 3.39 miles
- 36:28
- 10:24 pace
- aveHR 133
- maxHR 156
- 10 minutes
- 24kg
- 4 rpm (reps were with an added swing, so swing/clean/jerk)
- felt very smooth. Happy with my first long set with these bells in a while. Yearly goal is 80 reps in 10 minutes with 24kg. Still plenty of work to be done.
Swing set
- one continuous set, no rest between different counts
- 24kg
- 30 two-arm
- single-arm x30, 20, 15, 10, 5,4 ,3, 2,1
After Work....
Trails w/ Josie and pups
- Wooster Memorial Park
- 3.39 miles
- 36:28
- 10:24 pace
- aveHR 133
- maxHR 156
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