Tuesday - Sept. 5

Double KB Clean + Jerk
 - 12 sets of 30sec. Work/Rest
 - 28kg
 - 5 reps per work period
 - starting to lengthen this series out towards 15 sets in order to receive 7.5 minutes of time under tension.

Squat (275# max)
 5 x 115, 150, 180, 205#
 3x 235#
 1+ @ 260# x 5

Abs
 - situp x40
 - 4-way crunch x40 each
 - swiss ball crunch x40
Tabata Planks - 20sec. On/ 10sec. Off x 8sets with a client

Seated Calf Raise
 - 5x 45, 70, 70, 70. 70#
2-arm Swing
 - 10x 32, 36, 40, 44, 48kg