Erg
- drag #5
- 15 minutes
- 3943m
- 1:54.1ave/500m
Pushups max in 2 minutes: 75
Situps max in 2 minutes: 60
Pullup max: 12
Recumbent Bike
- 30 minutes
- level 8/20
- distance 7.60
Took it easy on the maxes.
- drag #5
- 15 minutes
- 3943m
- 1:54.1ave/500m
Pushups max in 2 minutes: 75
Situps max in 2 minutes: 60
Pullup max: 12
Recumbent Bike
- 30 minutes
- level 8/20
- distance 7.60
Took it easy on the maxes.