De-Load
Erg - 5 minutes
- drag factor #3
- 1356m
- 1:50.7 ave500m
aveHR 131
maxHR 145
Dynamic Warm-up
Fr. Rack Lunge
5 x 45, 65, 75, 85, 85#
Incline DB Press
10 x 40, 45, 50, 55#
Ring Row
x 6, 8, 10
2-arm Swing
10 x 16, 20, 24, 28, 32kg
DB Curls
10 x 20, 25, 30#
Climber internal/external wrist rotations
3 x 10 @ 20#
Hanging Knee Raise
- 4 x 8
Plank 2 x 45 sec.
ave HR 96
maxHR 149
Total Time: 1 h 10 min
Body is feeling good and had to constantly tell myself less is more on de-load week.
Erg - 5 minutes
- drag factor #3
- 1356m
- 1:50.7 ave500m
aveHR 131
maxHR 145
Dynamic Warm-up
Fr. Rack Lunge
5 x 45, 65, 75, 85, 85#
Incline DB Press
10 x 40, 45, 50, 55#
Ring Row
x 6, 8, 10
2-arm Swing
10 x 16, 20, 24, 28, 32kg
DB Curls
10 x 20, 25, 30#
Climber internal/external wrist rotations
3 x 10 @ 20#
Hanging Knee Raise
- 4 x 8
Plank 2 x 45 sec.
ave HR 96
maxHR 149
Total Time: 1 h 10 min
Body is feeling good and had to constantly tell myself less is more on de-load week.
2 comments:
Just out of curiosity - what if anything has your resting HR done with this training period?
I don't believe it has changed much. I've only ever monitored my HR during training and I seem to begin anywhere from 55-85bpm, which depends on what I'm doing that very moment.
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