De-Load
16" Box Step-ups
- 1,000 ft. elevation gain (750 steps)
- gym shoes and clothes
Total Time: 32':42
ave HR 131
max HR 145
16" Box Step-ups
- 1,000 ft. elevation gain (750 steps)
- gym shoes and clothes
Total Time: 32':42
ave HR 131
max HR 145
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