Wednesday - Nov. 19

Cardio

Foam Roll and Dynamic Warm-up

Treadmill Run
 - 30 minutes
 - 2.0% grade, 6.0mph
 - 3.04 miles
 aveHR 154
maxHR 162

Elliptical
 - 30 minutes
 - cross training 1, level 6/20
aveHR 134
maxHR 147

Recumbent Bike
 - 30 minutes
 - manual, level 6/20
aveHR 123
maxHR 128