Thursday - Nov. 13

Medium Cardio

14" Box Step-ups w/ hiking boots
 - 858 steps
 - time: 34:57
aveHR 142
maxHR 153

Recumbent Bike
 - 30 minutes
 - manual, level 6/20
aveHR 130
maxHR 138


Boots weigh 4.3 lbs. for the pair.