Friday - Nov. 21

16" Box Step-ups
 - 750 steps, 1,000ft.
 - mountaineering boots and light pack
 - Time: 33:40
aveHR 145
maxHR 163

Recumbent Bike
 - 30 minutes
 - level 6/20
 - distance 7.21
aveHR 122
maxHR 129

Boots weighed 5.0 lbs. for the pair. Pack was 14 lbs.