Cardio
Foam Roll and Dynamic Warm-up
Road Run
- 3 miles
- 24:53
aveHR 167
maxHR 179
Elliptical
- 30 minutes
- cross training 1, level 6/20
aveHR 135
maxHR 144
Recumbent Bike
- 30 minutes
- manual, level 6/20
aveHR 125
maxHR 134
Legs felt very good on the run. Air temp was 36 degrees with a 17 mph wind, so was motivated to run faster. Clothing was an under armor long sleeve, cotton t-shirt and gym shorts. Not a zone1 run, but still feel my cardiovascular fitness is improving, I think this is mostly to my body getting use to the impact of running again.
Foam Roll and Dynamic Warm-up
Road Run
- 3 miles
- 24:53
aveHR 167
maxHR 179
Elliptical
- 30 minutes
- cross training 1, level 6/20
aveHR 135
maxHR 144
Recumbent Bike
- 30 minutes
- manual, level 6/20
aveHR 125
maxHR 134
Legs felt very good on the run. Air temp was 36 degrees with a 17 mph wind, so was motivated to run faster. Clothing was an under armor long sleeve, cotton t-shirt and gym shorts. Not a zone1 run, but still feel my cardiovascular fitness is improving, I think this is mostly to my body getting use to the impact of running again.
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