Wednesday - Nov. 26

Erg- 5 minutes
 - drag factor #3
 - 1331m
 - 1:52.7 ave500m

Dynamic Warm-up

Hurdle Jumps
 - 12" x 6
 - str./lat./str. x 6

Power Clean+ Clean+ Jerk
 @ 50, 60, 70, 80kg
5 sets @ 90kg

Clean Pull
 3 x 3 @ 110kg

Squat
 5 x 60, 100kg
 5 x 5 @ 115kg