Erg - 5 minutes
- drag factor #3
Clients and Lunch break
10 sets of each - no time - working with a client between sets
- Squat @ 255#x 5
- Axle Press @ 53kg x 5
Wrist Roller
- 3 x 10 @ 25#
Gripper (r/l)
- guide x 10, 10, 10
- drag factor #3
- 1377 m
- 1:49.0 ave500m
aveHR 140
maxHR 157
30 minute break for a client
Dynamic Warm-up
Hurdle Jumps
- 12" x 6
- str./lat./str. x 6
aveHR 140
maxHR 157
30 minute break for a client
Dynamic Warm-up
Hurdle Jumps
- 12" x 6
- str./lat./str. x 6
Clients and Lunch break
10 sets of each - no time - working with a client between sets
- Squat @ 255#x 5
- Axle Press @ 53kg x 5
Wrist Roller
- 3 x 10 @ 25#
Gripper (r/l)
- guide x 10, 10, 10
Lack of motivation and time today.
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