Erg - drag factor #3
- 5 minutes
- 1241m
- 2:00.8 ave/500m
Dynamic WU
- 5 minutes
- 1241m
- 2:00.8 ave/500m
Dynamic WU
Single-Leg Hurdle Jumps @ 6" x 6
- straight - 2 x 5 (r/l)
- lateral x 4 (r/l)
- straight - 2 x 5 (r/l)
- lateral x 4 (r/l)
Rebound box jumps - alternated between 18" and 24" boxes, 1-2 minutes rest between boxes
5, 4, 3, 2, 1 @ 18"
5, 4, 3, 2, 1 @ 24"
5, 4, 3, 2, 1 @ 18"
5, 4, 3, 2, 1 @ 24"
Lateral Lunge Jumps - stick the landing and hold for 2 sec.
6 (r/l) x 4'
6 (r/l) x 6' - 3 sets
Pistol (r/l)
x 1, 1, 1
Desire to lift weights is ZERO. My brain wants to get outside and play/move/do something.
2 comments:
Gonna be a long winter :).
Luckily I like the winter and the winter activities. Just need more snow to fall. Already been taking a short hike with Kyle and Kilo nightly. Weights are just boring me right now. Need to get out and move more.
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