18" Box Step-ups
- mountaineering boots and 14# pack
- 667 steps, 1,000.5 ft.
- time: 33:05
ave HR 148
max HR 166
18" made quiet a difference. Could really feel the glutes working after 10 minutes. The final 10 minutes were also noticeably challenging to step up and down.
- mountaineering boots and 14# pack
- 667 steps, 1,000.5 ft.
- time: 33:05
ave HR 148
max HR 166
18" made quiet a difference. Could really feel the glutes working after 10 minutes. The final 10 minutes were also noticeably challenging to step up and down.
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