Tuesday, November 25, 2014

Tuesday - Nov. 25

18" Box Step-ups
 - mountaineering boots and 14# pack
 - 667 steps, 1,000.5 ft.
 - time: 33:05
ave HR 148
max HR 166

18" made quiet a difference.  Could really feel the glutes working after 10 minutes.  The final 10 minutes were also noticeably challenging to step up and down.


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