Tuesday, June 3, 2014

Tuesday - June 3

1000m Row
 - 3:42.5
 - drag #6

Movement / Static Stretching

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps 
      - Chest to bar pullup x1
      - Dips x2
      - Ab Wheel x2
      - Pistol (r/l) x1

    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
      - 1-arm Ring Row x1
      - Pushups x2
      - Hanging Knee Raise x2
      - Dragon Twist (r/l) x1


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