1000m Row
- 3:42.5
- drag #6
Movement / Static Stretching
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- 3:42.5
- drag #6
Movement / Static Stretching
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- Chest to bar pullup x1
- Dips x2
- Ab Wheel x2
- Pistol (r/l) x1
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- 1-arm Ring Row x1
- Pushups x2
- Hanging Knee Raise x2
- Dragon Twist (r/l) x1
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