Tuesday - Feb. 4

Jump Rope - 2 minutes

2-arm Swing
10x 16, 20, 24, 32kg

Reverse Hyper
12 x 50, 50#

OH Squat
10 x 10, 15, 20kg

Safety Bar Squat
5 x 70, 140, 230#
3 x 310, 355#
3 x 400#

Axle Continental + Push Jerk
5 x 65, 80kg
3 x 90, 103kg
3 x 116kg

2.5" DB Row
5 x 50, 70, 100, 120#
8 x 140, 140, 150#

Fat Gripz DB Press
8 x 40. 50. 60, 65, 70#

4" Pinch Block
3 x 50, 60, 67.5, 70, 70#

Pop's Grip Machine
5 x 100# + mini bands
5 x 100# + monster mini bands
5 x 100# + monster mini bands

Broken Deadlift
3 x 50, 50#