Monday - Feb. 10

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Snatch
2 x 30, 40, 50, 60, 60kg

Safety Bar Squat
5 x 70, 140, 230, 290, 335#
3 x 380#
425# x 1 eccentric

Bulgarian Split - 3 sec. Eccentric
5 x 70, 120, 140, 140#

AB Wheel
4 x 12