Friday - Feb. 14

Jump Rope - 2 minutes

Armaid

Metolius GripBall w/ extensors
4 x 6 (r/l)

Band Squats - average band
 x 8, 8, 8, 8

Frame Lockout - older RT handles
3 x 140, 230, 320#
1 x 370, 410, 430, 450, 460, 470#, (480# - questionable lockout, but did not rip out of my hands)

Medley #1 - completed all lifts.  HAPPY.

• Blob's to 44" - Blob50, 100stamp, 100stamp, 47.5#
• 45# Hub to 36"
• InchDB to 29"
• 4" pinch @ 70#
• 100# plates +50# + 45# rim lift
• Circus DB @ 204#
• Saxon DL @ 195#
• Anvil @ 171# + 19# chain
• Anvil Trainer @ 140#
• Broken DeadLift @ 55# per hand
• Saturn Globe Walk @ 70# (r/l) 
• Pop's Grip Machine @ 135# + average bands

Medley #2 - fully completed again.  VERY HAPPY

• Blob's to 44" - Blob50, 100stamp, 100stamp, 47.5#
• 45# Hub to 36"
• InchDB to 29"
• 4" pinch @ 70#
• 100# plates +50# + 45# rim lift
• Circus DB @ 204#
• Saxon DL @ 195#
• Anvil @ 171# + 19# chain
• Anvil Trainer @ 140#
• Broken DeadLift @ 55# per hand
• Saturn Globe Walk @ 75# (r/l) 
• Pop's Grip Machine @ 135# + average bands 

Coulter Bell
 1 x 185#

Armaid and quitting while I'm ahead